Straight from the pack, prunes are a healthy, convenient and low fat snack. Prunes can be enjoyed as part of a varied and balanced diet and an active lifestyle. Digestion is a sensitive physical process and, when compromised, can affect the whole body, causing unpleasant physical complaints like bloating and constipation.Īs you probably already know, it is a proven fact that prunes help maintain normal digestion when 100g of prunes are eaten daily. Maintaining good digestive health – whether you’re feeling stressed out or simply busy juggling the demands of everyday life – can be a challenge.

Sweet and super- tasty, prunes are high in fibre, virtually fat-free, contain only naturally occurring sugars and are an excellent source of nutrients like potassium, and vitamin K. Prunes are high in potassium, which contributes to the maintenance of normal blood pressure. And with conditions like diabetes and heart disease on the rise, a common-sense attitude towards healthy eating is more important than ever.Ĭalifornian prunes and their juice make a valuable nutritious contribution to a healthy and balanced diet. Our diet has an enormous impact on both our physical and our emotional wellbeing. Then, just before packing, the prunes are rehydrated and the result is simply delicious! This special handling ensures that the fruit’s natural goodness and taste is retained.

The plums are harvested at the absolute peak of deliciousness, washed, then quickly and carefully oven-dried.

Sunsweet prunes are made from plums that are ripened on the tree, by the Californian sun. Apart from being a pint-sized nutritional power-house, of course!

Free download sunsweet prunes